Saturday Workshops @ 11 AM - 2PM

Sat July 10

Kundalini Workshop

This is your Service Description. Use this space to describe the value you offer your client or visitor with this service. Discuss the benefits of the services provided, and why they should want to book this specific service with you. Be short, concise, and informative with your explanation.

Sat June 1

Prosperity

Do you want to cultivate more abundance in your life.  Kundalini Yoga has breath patterns, yoga postures and mediations to help remind you that you are in control of your life.  Come and raise your vibration

Sat May 1

How to sleep deeply

Kundalini Yoga has so many tools for better sleep. Come out and learn yoga exercises, breath techniques and mediation to calm your nervous system and sleep soundly

Sat April 10

Move through depression

Are you struggling to find balance in your day to day dealings with life? Are you longing to incorporate a revitalizing yoga practice into their daily 9 to 5 routine to help bring balance to a demanding lifestyle.

When our magnetic field is strong, we are invincible.  We are able to filter negative influences and feel strong, healthy and vital.  When the magnetic field is weak, we are vulnerable to everything around us, including germs, attitudes, emotions and we feel small and unproductive. Kundalini Yoga helps us amplify our magnetic fields and stay strong, balanced and healthy.

Come out to learn about breath work, postures and meditation that can be done anywhere revitalize yourself and bring balance and energy back to your life…all you need is you.

Sat March 6

Introduction to the 10 bodies

Explore your radiance 

"If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you." ~ Yogi Bhajan

The human body is made up of ten bodies: the physical body, three mental bodies, and six energy bodies.  Come to learn more about each body.