Chakra Balancing with Sukh Nidhan
Your journey towards health starts with a single step
Heart Centred Meditation - Saturday @ 10 to 11 AM
Come to open your heart to receive and give more love
Group meditation to focus on opening your heart centred space so you can vibrate on gratitude and celebrate life's blessings.
The beauty of group meditation is that the results each participant receives is amplified by the number of participants. For example; if you meditate on your own for 10 minutes; 10 minute meditation.
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If you participate in a group of 6 and meditate for the same 10 minutes; it's as if you yourself meditated for 60 minutes.
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Focus is Mantra mediation; which keeps the mind focused, so you don't focus on its chatter. We incorporate hand/arm movements to work on the meridians in the body. We accompany this beautiful practice with music, as an additional stimulant for the senses, so that your entire body bathes in the uplifting experience of meditation.
We are stronger together, no experience required, just bring yourself and your breath.
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