90 Minute Kundalini Yoga Classes as taught by Yogi Bhajan

Weeknight Classes 

Tuesday evenings 730 to 9 pm

Kundalini Yoga for Mental Wellness - Tues 8:00 to 9PM

Renewed Energy and Focus

This is yoga for the Householder. No experience is  necessary, start where you are, you are complete. Kundalini Yoga helps you meet demands of busy lifestyle. It will fit into your routine; whatever that may be. There are lots of practices off the mat to incorporate when you make the time.


Kundalini Yoga provides tools to help us deal with anything that life has to offer.  The choice is yours, whatever comes your way, there is a kriya (yoga set) pranayama (breath work) or meditation to help you re-calibrate as required and connect to your true essence.


You can practice where you are, on or off the mat, all the while strengthening your magnetic field/aura to meet all of life's challenges.


Each day is a fresh start and a new opportunity.

Private Kundalini Yoga

Upon Request

Do you want to have a class tailored to you and what you are experiencing in your life right now? 


90 minutes to focus on you with private instruction.

Sauble Beach Kundalini Yoga - 10-11:30AM

Make the most of your time at the beach

Start you weekend or vacation off with a focus on being present, rebuilding your glandular systems by connecting to your breath

 

Chakra Balancing with Sukh Nidhan 

647 836 9642

Satya Santosha Healing Garden

Dundas and Winston Churchill, Mississauga 

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