90 Minute Kundalini Yoga Classes as taught by Yogi Bhajan
Tuesday evenings 730 to 9 pm
Kundalini Yoga for Mental Wellness - Tues 8:00 to 9PM
Renewed Energy and Focus
This is yoga for the Householder. No experience is necessary, start where you are, you are complete. Kundalini Yoga helps you meet demands of busy lifestyle. It will fit into your routine; whatever that may be. There are lots of practices off the mat to incorporate when you make the time.
Kundalini Yoga provides tools to help us deal with anything that life has to offer. The choice is yours, whatever comes your way, there is a kriya (yoga set) pranayama (breath work) or meditation to help you re-calibrate as required and connect to your true essence.
You can practice where you are, on or off the mat, all the while strengthening your magnetic field/aura to meet all of life's challenges.
Each day is a fresh start and a new opportunity.
Sauble Beach Kundalini Yoga - 10-11:30AM
Make the most of your time at the beach
Start you weekend or vacation off with a focus on being present, rebuilding your glandular systems by connecting to your breath